“Something that I took away from my pregnancy early on, was to be gentle with myself, and do what feels good…I’m only doing Pilates right now. “I wanted to be very real with it, and the experience I was going through, especially for the moms on my platform,” the trainer says. After giving birth to her son in 2021, Shannon was open with her social media followers about her postpartum workout journey. Shannon Nadj, celebrity trainer and founder of Hot Pilates in Los Angeles, tells us, “Pilates is perfect for those looking for maximum results in minimum time.” The entrepreneur, wellness expert and new mom is all about finding balance through gentle exercises that challenge you to be your strongest self, on and off the mat.Īs the founder of one of LA’s cult-favorite Pilates studios (that’s loved by the Biebers, Kendall Jenner, Molly Sims and more), Nadj knows what it takes to create a fun workout that shows real results. Whether you’ve been doing the A-list approved workout for years or you’ve found yourself stalking #PilatesTikTok while in the checkout line at Whole Foods, it’s hard to avoid the popular and highly effective workout and its benefits, especially for new moms. The session is set at a slower pace to ensure you develop the understanding of the movement and feel why a reformer workout is so beneficial for your body.Pilates is having a moment. It’s a set up class designed for our beginners to get you started with confidence. Our Foundation session is a focus on the core foundations of the body. You get to have a play with the machine and have fun learning new moves across a 45 minute workout. We encourage everyone, of any age or ability, to join us for a Foundation class and see what Vibe Pilates is all about for yourself. So partner up today and watch your relationship blossom into something beautiful! Ready to join the tribe at Vibe Pilates? Partner workouts require a partner! Working out in tandem-whether it’s weightlifting, swimming, biking or playing soccer together-can strengthen partner bonds by encouraging couples to work in unison and become one with each other and their goals… literally! This means that exercise can help you deal with each other more easily when partner bonding is at its best…and hardest. Exercise like Reformer Pilates encourages teamwork
It may not sound like the most romantic thing to do, but partner up and you’ll both reap the benefits of having your cake and eating it too. Hitting the gym not only helps keep internal communication channels open but also external ones too-meaning you’ll talk more often during your workouts rather than when you’re relaxing. Exercise like Reformer Pilates strengthens communication skills The ability to do something difficult with someone else is an unspoken sign of affection that can leave both feeling closer than ever before! 4. Trust that your partner will stick with you no matter how tough things get enables you to try harder than ever before even if just for your partner’s sake. Working out together can build trust because it requires both partners to be totally honest about their feelings and level of fitness… good or bad. Exercise like Reformer Pilates builds trust If partner bonding is what you’re after, partner up for the sake of partner up! 3. Who doesn’t want a partner with boundless energy? You know what they say about people who are always on the move…they’re just so attractive! Working out together helps partner bond by fostering an activity that requires both partners’ input, instead of one partner running off to do his or her own thing while the other one twiddles his thumbs waiting for them to return. Exercise like Reformer Pilates boosts energy
This means that partner who you’ve got drenched in sweat with could be the partner of choice for cuddling up on the couch once it’s all said and done! 2. Exercise like Reformer Pilates increases desireįor most women, feeling motivated enough to exercise alone is difficult, but doing it with someone else makes all the difference… especially if that person happens to be your partner! The dynamic that forms between two people working toward single goal can actually improve feelings of intimacy toward each other.Įxercise also releases endorphins, which can help elevate your mood and cause you to feel happier even before the workout is over. Here are 5 reasons why couples who work out together are happier with their relationship: 1.
Getting fit for the sake of getting fit is always a good idea, but when you do it with your partner in crime, you partner up in more ways than one!Įxercise maximizes self-esteem and helps fight depression, which can help keep your partner in mind while working to stay healthy. 5 reasons why couples who work out together are happierĬouples who work out together stick together.
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